Your body, your habits, your season — let’s build what lasts.
NYC Wellness Coach
Many of my clients are navigating, entering, or preparing for midlife — with all the hormonal shifts, energy dips, and body changes that come with it, including perimenopause and menopause. Because I’ve been there myself, everything I do is built to support you through this season of life so you can feel strong, capable, and confident again.
Fitness has always been my first love, and I’ve learned it works best when it’s flexible, approachable, and designed for real life — not perfection.
I’ve spent the last two decades helping women feel stronger, move better, and build routines that actually stick.
- Healthy Pantry Reset: Clear out the overwhelm in your kitchen and create an environment that makes healthy choices easier.
- Closet Edit with a Functional Eye: We’ll organize your closet and decide what actually fits, flatters, and feels good right now — no trends required.
- Hybrid Packages: Combine home organizing + fitness/wellness for a full reset of your space and routines.
Add-On Options:
- Virtual Personal Training: One-on-one training sessions from anywhere — tailored routines and accountability designed for your lifestyle, goals, and fitness level.
- In-Person Personal Training (Brooklyn-based): Personalized support for those nearby, with safe, effective, and motivating workouts that meet them where they are.
- Wellness Coaching: We’ll work on simple, practical routines around movement, nutrition basics, recovery, and mindset — helping you overcome obstacles and build habits that actually stick.
Service Options:
Over the years, I’ve worked in corporate wellness at HBO, trained staff and members at the YMCA, coached at Daily Burn (including on-air segments for Daily Burn 365), and taught countless group fitness classes.
With a master’s in Exercise Science & Health Promotion and a bachelor’s in Fitness & Sports Management, I bring over 20 years of both education and real-world experience to my work. Whether you need accountability, strength, or a fresh start, I’ve got the tools to help you get there.
I’m certified in personal training, corrective exercise, weight management, prenatal/postpartum training, and suspension training.
About My Fitness Background
©️ 2025 The tidy trainer | Website credits
website template by uno dos trae, customized by maya palmer | BRAND DESIGN BY Stephanie Orudiakumo | BRAND PHOTOGRAPHY BY WINI LAO